Weight management yoga
Balanced practice to support digestion, steady energy, and a sustainable lifestyle.
- Mindful movement for balance
- Digestive wellness
- Long‑term harmony
Breathe • Move • Align
A calmer body. A clearer mind. A steadier you.
Personalized yoga rooted in tradition and shaped for modern life — helping you build strength, mobility, and peace you can actually keep.
10+
Years experience
3000+
Students guided
Live
Online & in‑person
Chennai • Home / Studio / Outdoor
Worldwide • Interactive online batches
Sangeeta Bohra
Yoga Instructor • Yoga & Meditation (Master’s)
15+
Yoga styles
100%
Care & guidance
1:1
Personal attention
About me
I’m Sangeeta Bohra — a certified Yoga Trainer with a Master’s degree in Yoga & Meditation. I help students feel stronger, calmer, and more comfortable in their bodies.
Traditional yoga, taught simply — with real alignment cues and gentle progress.
Technique-first approach for safe progress
Breath + alignment + mobility for lasting results
Gentle coaching that meets you where you are
Why students stay
Simple steps, clear cues, and steady progress — so you keep coming back.
Certified
Yoga & Meditation expertise
Personalized
Tailored cues & modifications
Holistic
Mind, breath, body alignment
Proven
Thousands supported successfully
Services & specializations
Choose a path — we’ll adapt it to your body, schedule, and goals.
Personal training
Group classes
Online classes
Corporate workshops
Therapeutic yoga
Supportive healing for PCOD, IBS, asthma, cancer recovery, knee pain, and back pain.
- Hormonal balance support
- Pain management focus
- Gentle recovery pacing
Office professionals yoga
Desk-friendly sessions to reduce stress, improve posture, and boost daily productivity.
- Stress down-regulation
- Posture correction
- Energy enhancement
Senior citizens yoga
Gentle movements for flexibility, balance, and confidence — designed for safety.
- Joint mobility
- Balance training
- Fall prevention focus
Prenatal & conceiving yoga
Safe pregnancy support and fertility-enhancing sequences — with mindful breath work.
- Pregnancy comfort
- Fertility support
- Labor preparation basics
Fitness & flexibility yoga
Dynamic flows for strength, tone, stamina, and mobility — with clear progression.
- Muscle toning
- Flexibility training
- Stamina building
Couples yoga
Partner practice to deepen connection, build trust, and enjoy synchronized breathing.
- Partner poses
- Trust building
- Synchronized breathing
- Playful mobility
Service areas in Chennai
Home sessions, studio classes, and outdoor sessions — plus interactive online classes worldwide.
T. Nagar
Purasaiwakkam
Anna Nagar
Egmore
Kilpauk
Vadapalani
Vepery
Nungambakkam
How classes work
1
Pick a goal
Strength, flexibility, therapy, prenatal, stress relief.
2
Get matched
Format + timing that fits your routine.
3
Practice live
Real-time guidance, corrections, and modifications.
What students say
A few words from real people who practiced consistently.
“Tulsi yoga classes are transformative! Her guidance is compassionate, expert, and truly empowering.”
— Mamtha Mutha
“My wife was pregnant and her gynaecologist suggested prenatal yoga… mother and child both are safe and healthy.”
— Thea Alfeche
“I have been taking online yoga… I have toned my body and now I'm very active. Thank you Sangeeta.”
— Hema
Gallery
A few moments from our sessions.
Get in touch
Tell me your goal — I’ll suggest the best program and timing.
Fast reply
Send your goal + preferred timing. You’ll get a clear plan.